Mar
5
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How to get firm breasts

Breast firming can be done only after breast expansion, so make sure you have the correct breast size. Big breasts are not good for health and sometimes makes you look a bit awkward. Breast implants are again not a healthy decision. So let us go by some natural ways.

Press-ups : Learn to do a press-up properly - in plank position, hands equally apart and under shoulders, legs and feet together, stomach sucked in. Or attempt from kneeling, if unused to exercise or have a bad back. Girls breasts are her assets of confidence. 

Massage : Massage your breasts gently with Vitamin E oils. It is always better if your man does it on the foreplay. This is because the effect is real and it gives you more pleasure. This massage has to be carried out equally on both breasts and the massage should posses a pressing effect on your breasts. It has to be carried out for 10 min at the least everyday. [Please refer 'How to avoid breast cancer' articles before you carry out this].

Skin care : Take some time to apply bust-firming creams, this will add an additional confidence to you.


Note : Please consult you physician before trying all these ways. Also discuss about breast cancer and breast cancer prevention.
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What attracts your man


What attracts your man?
-       A girl's appearance
-       Fragrance
-       Fresh lips
-       Bright face
-       Sexy curves

You can refer to these beauty tips.


You can only control a man by kindness and love you show to him. Never get angry on him, if you are angry on him then just kiss him, he may be your boyfriend or husband, the rule remains the same.


A hug can express your love a thousand times


A kiss can express your love a million times


A sex can express you love a billion times
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How to Seduce your husband




 Making him to come to you:
1.     Keep yourself very fresh and beautiful, spray a very attractive feminine perfume.
2.     Use mild and shiny lip-gloss and blacked eye lashes.
3.     Tighten your dress and firm your breasts.
4.     Loosen your hair.
5.     Keep your mind open for him and ready to accept him as he is.
6.     Most important – Keep a sexy smile always and what ever and how ever he behaves. 

You can have refer to these beauty tips too.
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The Best Food Sources of Calcium

  1. Spinach
  2. Turnip greens
  3. Mustard greens
  4. Collard greens
  5. Blackstrap molasses
  6. Swiss chard
  7. Yogurt
  8. Kale
  9. Mozzarella cheese
  10. Milk (goat's milk and cow's milk)
  11. Basil, thyme, dill seed, cinnamon, and peppermint leaves
  12. Romaine lettuce
  13. Rhubarb 
  14. Broccoli
  15. Sesame seeds
  16. Fennel
  17. Cabbage
  18. Summer squash
  19. Green beans
  20. Garlic
  21. Tofu
  22. Brussel sprouts
  23. Oranges
  24. Asparagus
  25. Crimini mushrooms
Oct
12
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Pregnancy - 8 Do's and Don'ts



Note : Do consult your physician before practicing these below activities
Pregnancy Do’s:
1. Visit your gynecologist regularly.
2. Get early and regular prenatal care.
3. Try to be physically active for 30 minutes till the doctor advises not to do.
4. Consult your doctor before taking any medicine.
5. Staying active might help you stay healthier.           
6. Get informed. Read books, watch videos, and talk with experienced moms.
7. Listening to pleasant, mild music, watching pleasant things, and doing things that you enjoy doing the most will keep you happy and generate positive vibes.
8. Spend a lot of time with your husband, for it's your child and you will certainly have plenty of things to discuss. After all, these are special moments in one's life!

Pregnancy Don’ts:
1. Do not take any decisions regarding diet, medication or exercise on your own.
2. Stop smoking, alcohol and drugs if you have such habits.
3. Avoid hot tubs or saunas.
4. Avoid X-Rays.
5. Do not empty the cat litter when you are pregnant, use gloves when working in garden areas used by cats.
6. Don't eat uncooked or undercooked meats or fish.
7. Stay away from toxic chemicals like insecticides, solvents (like some cleaners or paint thinners), lead, and mercury.
8. Limit or eliminate your caffeine intake from coffee, tea, sodas, medications, and chocolate. 

Foods to eat
Eat a healthy diet that includes fruits, vegetables, grains and calcium - rich foods.
Foods those are low in saturated fat.

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Pregnant Women - Prevent Low Back Pain

With that expanding tummy, a pregnant woman's posture will begin to shift forward, changing her balance and putting new strain on back muscles. She may not notice that she is gradually adjusting her movements with compensations that might actually cause pain.
  • When standing, work abdominal muscles to unload the back by pulling your belly button toward your spine. Avoid high-heeled shoes.
  • When sitting, ensure that your chair height allows knees to align parallel with hips.
  • When lifting, lower your body by bending at the knees and lift by pushing up with the thighs.
  • When sleeping, lie on your side with knees and hips flexed and a pillow between your legs and under your abdomen.
Physicians advise that pregnant women may want to ask their doctors about a back brace or a special sling called a "sacroiliac belt." They can ease the tension on the spine by forcing the buttocks and hip muscles to contract in support of the pelvic joints and abdomen.
Oct
11
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RISKS OF TATTOOING

Tattoos are multi-purpose. They can pep up your personality and provide permanent make-up. However, are they safe? Read on to find out.


A tattoo is an image created on the skin by inserting pigment. Tattoos have been around for long, from Japanese and Polynesian tribes to modernists worldwide today. Tattoos can also be used to camouflage medical conditions or skin diseases like vitiligo and loss of eyebrows due to alopecia. Granted, having a dragon sweep across your belly or a talisman inscribed on your arm may enhance your exotic allure. Nevertheless, have you considered the complications that may arise from tattooing?

Not Really Risky - Most of the horror stories heard about tattoos arise when you visit a parlour that does not follow the prescribed rules. In a sterile environment, with infection-control procedures, there is very little chance of your tattoo going awry. You may wonder about the exact chances. In 2006, the Food and Drug Administration (FDA) reported only 150 cases of 'adverse reactions' in the United States.
When you consider that one in every four Americans aged 18 to 50 sports a tattoo, this statistic is quite heartening. If you planning to go in for a tattoo, choose a good parlour that has sufficient references. The tattoos that pose the highest hazards are the do-it-yourself ones. These are created using a pin and some India ink.
Skin Infections - Why do tattoos have so much potential to harm the skin? The answer lies in the very process of tattooing. Tattoos are imprinted using a tattoo gun, which operates like a sewing machine. There are many needles in this gun. Each needle pierces the epidermis, the first layer of the skin, to plant ink on the dermis, a more stable layer beneath. This means that it effectively breaches the skin's primary defence, which can lead to some problems.
When the body encounters material that it considers foreign, such as tattoo pigment, painful nodules known as granulomas, which are inflammatory tumours, may form around the foreign particles. Another danger is keloids, red, raised formations of fibrous scar tissue. If you are prone to developing keloids, a tattoo may trigger them. These scars can injure or traumatise your skin. If the tattooing equipment is contaminated (which generally will not be the case in good centres), you are at risk of infections from staph bacteria or diseases like hepatitis C, hepatitis B, tetanus, TB, and HIV.
However, no cases of HIV contraction from a tattoo needle have been reported in the United States so far. According to Dr. Anne Laumann, associate professor of dermatology at Northwestern University, tattoos do not seem to cause skin cancer so far. However, if a melanoma is located under a tattoo, it can make diagnosis difficult.
Allergies - Having an allergic reaction during the process of tattooing will not be the fault of the clinic or the equipment. It is just that some people are allergic to certain pigments. Allergies to red dyes are the most common. They can be painful and last for long periods. There have been mysterious cases of people developing allergies to tattoos they have had for long. Allergies can occur when illegal pigments such as printer's ink and automobile paint are used. This is however not likely in a professional parlour.
Tattoo Tingles - This is not actually a risk but it can cause you some discomfiture. Iron is often a constituent in black ink. During Magnetic Resonance Imaging test, the iron is magnetised. You may feel a strange but quite harmless tingling sensation under the skin due to this. In rare cases, it may cause swellings and burns. The FDA has also received reports of cases where the tattoo affected the quality of the scan image. This is possible with tattooed eyebrows or mascara.
Nothing Endures But Change - The brightness of tattoos can fade with time. If the tattoo artist inserts too much ink, you may end up with a blurred image. Cosmetic surgery and tattoos are not generally a good combination. Styles change with time and your tattoo may not compliment your skin tones or contours. Killjoys that are more serious include stretch marks, pregnancy, gravity, which may dimple the skin, and aging, all of which can make your tattoo less than attractive. Thankfully, there has been lot of advances in methods of tattoo removal, the main being laser treatments. Consult your healthcare provider about the best techniques for you.
Unknown Devil - 'A known devil is better than an unknown one.' New varieties of tattoos that have gained popularity are the UV or black light tattoos. The tattoos are made with inks that are only visible under a black light after healing. However, very little is known about their side effects. There are concerns as it employs radiant energy.
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Blackheads - Prevention

These are temporary remedies, and blackheads will keep re-appearing unless you target the source. Make sure you keep your skin clean, by cleansing, toning and moisturizing it twice a day.?
Do not apply make up if your face is sweating. Always clean your face before applying make-up.?
Make sure you wash off all traces of makeup before turning in for the night. Never, ever go to bed with make-up still on, as it contributes to blocking pores, and will lead to pimples and blackheads.?
Avoid using oil-based make-up if you have oily skin and are prone to developing blackheads.
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GLOSS IT UP!

Gloss is possibly one of the most versatile of all the cosmetics, and its many uses remain a closely guarded secret. Most of us dismiss gloss as part of a teenager?s make-up kit, and the only time we do apply it is over a lipstick.
Eyelids
Gloss adds a touch of shimmer to your eyelids, and makes eyes look bigger and wider set. It?s great for application during the day, or anytime when you want your eyes to look great without wearing any makeup. Apply a clear gloss or gloss with a touch of pink to your eyelids, and see how your eyes seem to ?open up?.
Similarly, if you dislike applying heavy eye makeup during the day but feel that you may look all washed out and drained, gloss is a great alternative. After applying a little gloss to the eyelids, you can follow up by drawing a thin line with black pencil, on your upper lid, very close to the lashes.
You could substitute the gloss with clear Vaseline if you prefer, but it will not shine like gloss does! In addition, if you apply mascara after applying Vaseline, the mascara is likely to run. Gloss, fortunately, does not make mascara run.If you are wearing eyeshadow, you could add gloss over your shadow for more shine.
Lashes
Apply a touch of gloss or clear mascara to your eyelashes as well to make them stand out without looking overbearing.
Eyebrows
You could also try applying a little gloss on your eyebrows. Never thought of that, did you? But then skip the gloss on your eyelids. Make sure you just apply a touch of gloss. Don?t layer it on like you would on your lips.
Arch
You could also skip the eyelids, lashes and eyebrows, and just apply a touch of gloss on the area below your eyebrows, to the angle of arch, and blend it outwards.
Cheekbones
Bet you never thought of applying a touch of gloss on your cheekbones! While we do everything for our cheekbones to stand out, we fall short of glossing them over. Make sure you apply the same colour over your cheekbones as the one on your eyes. Too many glossy shades looks like too much is happening, and the effect of subtlety you are trying to achieve, is lost.
Cheeks
To look like you?re glowing with health and happiness, apply a touch of gloss on your cheeks.A great trick would be to apply gloss on those areas light first hits the face. So apply it to the tip of your nose (only if you have a small nose though. If your nose is large, you want to draw attention away from it, and not towards it!) Apply it on your cheeks and on your brow bones as well.
Be careful not to overdo it, as you don?t want your entire face to be glossed over! Just a few areas, very subtly. The only areas you can apply gloss liberally to are your eyelids and lips. Otherwise, apply a very little, and pat it with your fingers.The transparent shine of gloss accentuates features naturally, without adding any colour.
The effect is light, ethereal and completely make-up free. And unlike when you apply colour, no contouring is necessary. Just layer it on, and leave it. The subtle but glassy sheen left by gloss is simply perfect for daytime wear.
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BEAUTIFUL LOOK

BEAUTIFUL LOOK

Here are a few tips to get you looking your gorgeous best.
Apply foundation
Not only does foundation even out your skin tone making you look fresher, it also protects your skin from the heat, dust and pollution. Mix your foundation with a drop or two of water, or better still, apply it with a damp sponge, so doesn?t coat your face heavily. Foundation should be completely invisible.

Target lips or eyes, not both
There should be one area of focus on the face: lips, or eyes. Either apply a heavy eyeliner, or a dark lipstick, not both. Indian women usually have beautiful eyes, so make the most of them by lining them with kohl and layering on the eye shadow.

Apply mascara
Apply a quick coat of mascara to your upper and lower lashes. It opens up your eyes and makes them stand out some more.

Thread your brows
If you think you do not need to thread your eyebrows, think again. Clean, sharply defined brows really bring out your eyes, so if you have never threaded them, it is time you started. Keep a tweezer handy so you can clean them between threading sessions.

Stay away from bright colours during the day
Save those blood red and maroon lipsticks for after nightfall, and stick to pastels or neutral shades during the day. Light pinks and glosses look great in the day.

Get rid of fuzz
It never fails to amaze me when I see women walking around sprouting a moustache, when getting rid of upper-lip hair is so easy. Always, always remove fine hair on your upper lip, by waxing or threading it off. You could bleach it too, but this does not leave as neat a result as waxing or threading does. Similarly, if you have hair under your chin, remove it. If you have very few hair on your chin, pluck it instead of threading it.
Wax or shave regularly, to get rid of all unwanted body hair.

Groom your hair
Wash your hair three times a week to keep it clean and healthy. If your hair is dry and damaged, wash it less often, perhaps just once a week depending upon the extent of damage.
Keep frizzies at bay by applying a frizz-ease, or by applying 2-3 drops of oil to wet hair. Choose a hairstyle that complements your face cut, and trim it regularly.
Untidy hair draws from your looks, so keep a brush handy.

Experiment, experiment
Don?t be afraid to experiment. Keep trying out different looks and hairstyles. You?ll never know what looks good till you try it out. Checking out hairstyles on your photograph on some computer screen isn?t as good as the real deal. You have to get out there and try it out for real.

Don't stick to a look
So you found a great hairstyle or lipstick shade, and feel that this is THE one for you. Well, you could be surprised. Maybe it looks good, but then again, maybe you still have to stumble upon something that looks better! So even if you are happy with your present look, after a while, opt for a change.
 
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