Note : Do consult your physician before practicing these below activities
Pregnancy Do’s:
1. Visit your gynecologist regularly.
2. Get early and regular prenatal care.
3. Try to be physically active for 30 minutes till the doctor advises not to do.
4. Consult your doctor before taking any medicine.
5. Staying active might help you stay healthier.
6. Get informed. Read books, watch videos, and talk with experienced moms.
7. Listening to pleasant, mild music, watching pleasant things, and doing things that you enjoy doing the most will keep you happy and generate positive vibes.
8. Spend a lot of time with your husband, for it's your child and you will certainly have plenty of things to discuss. After all, these are special moments in one's life!
Pregnancy Don’ts:
1. Do not take any decisions regarding diet, medication or exercise on your own.
2. Stop smoking, alcohol and drugs if you have such habits.
3. Avoid hot tubs or saunas.
4. Avoid X-Rays.
5. Do not empty the cat litter when you are pregnant, use gloves when working in garden areas used by cats.
6. Don't eat uncooked or undercooked meats or fish.
7. Stay away from toxic chemicals like insecticides, solvents (like some cleaners or paint thinners), lead, and mercury.
8. Limit or eliminate your caffeine intake from coffee, tea, sodas, medications, and chocolate.
Foods to eat
Eat a healthy diet that includes fruits, vegetables, grains and calcium - rich foods.
Foods those are low in saturated fat.
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